Alright,

Most of you have noticed the new logo on our website! Yes, BikeMaxPower have teamed up with the 99er cycle race!

We will be giving you weekly training tips to get you comfortably over the finish line.

The official 99er race shirt-

Training advice?

The time is now to put in some work. You have the holidays and time ahead of you, use it! Go and have some fun on the bike, but put in the hours. Build up very slowly and add about 10% a week to your training program (total training time for the week). Vary the pace and distances on your rides, this will be training your different energy systems needed to concur the task ahead, the 99er cycle race on the 13^th of Feb 2010.

Safe cycling!  

Condolences to the van Heerden family. Allen van Heerden (the Idol) sadly passed away earlier today in a car accident.