I am very happy ot be finally back on the bike after a 3 week break - this time, just as I was gettting back into the ryhthm I was taken out by a monster dose of flu. I can honestly say I cannot remember feeling this rough for 20 years..

So I ventured out with Nick (nearly as unfit due to a new job) on Saturday and we had a really good ride. Only 2.5 hours for me but I really enjoyed it.

I then managed to get my sorry ass out of bed on Tuesday and this morning to ride with the old crew (Shane & Edge) at 5.30am - and boy am I pleased with myself for that :-)

Spring league season is a non starter I am afraid (first league season I have missed in 5 years) but I will aim to be in good shape for Summer.