Hello Everyone!!!

The Epic has come gone and all I can say is what an awesome race.I have done all six and this is by far the best format to date.The opportunity to spend two nights in the same place is a welsome relief,even leaving your bag unpacked for another night is admin free.Knowing that you are moving on to a new venue for another two nights is great.The prologue was unbelievable with the biggest spector value I have ever seen in an MTB race in this country.So to KV I think he has the right mix for the Epic and well done to his team for yet another memorable race filled with Drama for everyone.It has certainly captured the heart and souls of the entire MTB communtity world wide.

For those of you who trained hard under the guidance of a coach,not all is lost.Keep ticking over and you will gain huge benifits from this race and use it as a platform for bigger objectives in the near future.

For those of you who have not done the Epic I feel your pain.Make a plan and get an entry and a coach and start Yesterday.

Thats it for now..however still lots of racing and blogging still to come.

If you are a twitter check out shangwilson!!!!

If you keep it in the Big Blade you dont get chainsuck!!!

Shan