Power Tap Servicing
Bicycle Power Trading in JHB, the agent the agents for Power Tap in SA are now able to offer servicing and repairs to your Power tap in this country...They suggest having this done once a year to help prevent failures. A service includes the following: 4 new bearings 4 new o rings to protect against water and dirt 1 new red seal used around the cassette body 2 new hub batteries A recalibration of the power meter to insure the power readings are correct. Cost of all ...
New research....
http://www.sciencedaily.com/releases/2010/08/100830152540.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+sciencedaily+(ScienceDaily:+Latest+Science+News) ...
SA Duathlon Champs
Once again a dedicated BikeMaxPower athlete delivered an outstanding performance over the weekend to concur the South African National Duathlon Champs held in Bloemfontein. Most of you that’s double my age would remember Ettienne Koekemoer, a former “retired” SA athlete. Ettienne returned to the sporting scene only 10 months ago with 1 goal in mind, World Champs 2011.. Ettienne started working with Ian Criag, BikeMaxPower nutritionist and running coach, and myself as ...
Ironman 2011
So there it is, I have said it - I am going to do the IM in 2011...For those of you that don't know, I completed Lanzarote IM in 1993...a huge achievement for me with one of my best friends - who despite fighting me all the way, crossed the line with me after 13h+Having enjoyed being back in the water of late, I decided that a new challenge was on the cards - and IM just hoved into view..I am unsure on many levels - will my back hold up to the strain being the biggest fear, will I compromise ...
Skipping days
We normally get the question “what must I do if I skipped a days workout”. I’ve come across a good article which explains perfectly http://www.joefrielsblog.com/2010/05/missed-workouts.html Dont forget to follow us on Twitter and our Facebook group Have a good weekend! ...
