PREVIOUS POSTS

Power Tap Servicing

Peter Wright | 06 Sep 2010


New research....

Peter Wright | 31 Aug 2010


SA Duathlon Champs

Michael Van Staden | 02 Jun 2010


Ironman 2011

Peter Wright | 02 Jun 2010


Skipping days

Michael Van Staden | 28 May 2010


Planning made Perfect...

Michael Van Staden | 26 May 2010


Lets generate power!

Michael Van Staden | 10 May 2010


Knysna big 5

Michael Van Staden | 07 May 2010


"Weighty" issues

Michael Van Staden | 06 May 2010


Training with a cold..

Michael Van Staden | 05 May 2010


Power Tap Servicing

Posted by Peter Wright | 06 Sep 2010| comments (0)

Bicycle Power Trading in JHB, the agent the agents for Power Tap in SA are now able to offer servicing and repairs to your Power tap in this country...They suggest having this done once a year to help prevent failures.   A service includes the following:   4 new bearings 4 new o rings to protect against water and dirt 1 new red seal used around the cassette body 2 new hub batteries A recalibration of the power meter to insure the power readings are correct.   Cost of all ...

New research....

Posted by Peter Wright | 31 Aug 2010| comments (0)

http://www.sciencedaily.com/releases/2010/08/100830152540.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+sciencedaily+(ScienceDaily:+Latest+Science+News) ...

SA Duathlon Champs

Posted by Michael Van Staden | 02 Jun 2010| comments (1)

Once again a dedicated BikeMaxPower athlete delivered an outstanding performance over the weekend to concur the South African National Duathlon Champs held in Bloemfontein. Most of you that’s double my age would remember Ettienne Koekemoer, a former “retired” SA athlete. Ettienne returned to the sporting scene only 10 months ago with 1 goal in mind, World Champs 2011.. Ettienne started working with Ian Criag, BikeMaxPower nutritionist and running coach, and myself as ...

Ironman 2011

Posted by Peter Wright | 02 Jun 2010| comments (0)

So there it is, I have said it - I am going to do the IM in 2011...For those of you that don't know, I completed Lanzarote IM in 1993...a huge achievement for me with one of my best friends - who despite fighting me all the way, crossed the line with me after 13h+Having enjoyed being back in the water of late, I decided that a new challenge was on the cards - and IM just hoved into view..I am unsure on many levels - will my back hold up to the strain being the biggest fear, will I compromise ...

Skipping days

Posted by Michael Van Staden | 28 May 2010| comments (0)

We normally get the question “what must I do if I skipped a days workout”. I’ve come across a good article which explains perfectly http://www.joefrielsblog.com/2010/05/missed-workouts.html Dont forget to follow us on Twitter  and our Facebook group Have a good weekend! ...