Back up and running..
I am very happy ot be finally back on the bike after a 3 week break - this time, just as I was gettting back into the ryhthm I was taken out by a monster dose of flu. I can honestly say I cannot remember feeling this rough for 20 years..So I ventured out with Nick (nearly as unfit due to a new job) on Saturday and we had a really good ride. Only 2.5 hours for me but I really enjoyed it.I then managed to get my sorry ass out of bed on Tuesday and this morning to ride with the old crew (Shane & ...
General stuff..
Well, after Michaels post about my position the other day we played around with my cleat position today and tried to get my right leg to track straight - not much progress to speak of but I ended up moving my cleats a few mm forward so will see how that feels on the road..(That is if I get back there with this weather)We had planned a road ride this morning but I got an SMS from Michael at 6.30am saying he was hiding under a tree in Fishhoek in the pitch black waiting for the rain to ease up..It ...
BikeMaxPower Middle East Expansion . .
Good to see that the brand gets around - even in the Middle east now .. ...
Back on the bike..
Well, 4.5 weeks after herniating my disc I am finally back to riding on the road. It has and continues to be very challenging, as my nerve is still recovering and my right foot still a little numb but I am much much better and chuffed to be riding.I have managed 4 hours last week (2 x 1 hour indoor and a 2 hour road ride) and 5 hours this week with a 3 hour road ride.CTL is right down at 33 and FTP down from 290w to about 250w but I plan to put that to rights in the next few months and hit Sprin ...
Drugs - interesting link..
Check this out - a discussion with Victor Conte, supplier to the disgraced British sprinter Dwayne Chambers and an outline of what he took and how he dodged detection..Here ...