Blogs
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Peter Wright
Peter races in the sub vets category for the Vineyard BikeMaxpower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 285w and weight at 68kg - once again looking for that elusive 300w in 2008..
General stuff.. Well, after Michaels post about my position the other day we played around with my cleat position today and tried to get my right leg to track straight - not much progress to speak of but I ended up moving my cleats a few mm forward so will see how t ... Read More! |
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Michael Van Staden
Michael is an elite road racer for the Sotheby's Cosmotek team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities.
Carmichael on l’Alpe d’Huez A very interesting “write up” by former Lance Armstrong coach, Chris Carmichael about the stage heading up l’Alpe d’Huez. http://www.pezcyclingnews.com/?pg=fullstory&id=6121&status=True ... Read More! |
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Frank Soll
Frank Soll has been competing in MTB, triathlon for 25 years.
Frank has represented South Africa at the World XC Masters Champs (2002), won the master's category in the Cape Epic (2004), won and placed in the Imana Wild Coast Classic and completed the Transalp Challenge (2006) as 8th Masters team.
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Darren Lill
Navigator's pro rider Darren Lill keeps you up to date with his training & racing..
World Champs (30 Sept) This is a rather belated blog on Worlds.To say that I had a disappointing and frustrating World Champs, would be a gross understatement. I feel that my build up training was spot on, but unfortunately things didn’t come together for me on the d ... Read More! |
PREVIOUS POSTS
Michael Van Staden | 24 Jul 2008
Michael Van Staden | 23 Jul 2008
Michael Van Staden | 21 Jul 2008
Michael Van Staden | 19 Jul 2008
Michael Van Staden | 10 Jul 2008
Michael Van Staden | 09 Jul 2008
Peter Wright | 09 Jul 2008
Extraterrestrial training camp
Michael Van Staden | 30 Jun 2008
Michael Van Staden | 18 Jun 2008
BikeMaxPower Middle East Expansion . .
Peter Wright | 26 May 2008
