Blogs

	Peter Wright Peter races in the sub vets category for the Vineyard BikeMaxpower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 285w and weight at 68kg - once again looking for that elusive 300w in 2008.. General stuff.. 09 Jul 2008 \| comments (0) Well, after Michaels post about my position the other day we played around with my cleat position today and tried to get my right leg to track straight - not much progress to speak of but I ended up moving my cleats a few mm forward so will see how t ... Read More!

	Michael Van Staden Michael is an elite road racer for the Sotheby's Cosmotek team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities. Carmichael on l’Alpe d’Huez 24 Jul 2008 \| comments (0) A very interesting “write up” by former Lance Armstrong coach, Chris Carmichael about the stage heading up l’Alpe d’Huez. http://www.pezcyclingnews.com/?pg=fullstory&id=6121&status=True ... Read More!

	Frank Soll Frank Soll has been competing in MTB, triathlon for 25 years. Frank has represented South Africa at the World XC Masters Champs (2002), won the master's category in the Cape Epic (2004), won and placed in the Imana Wild Coast Classic and completed the Transalp Challenge (2006) as 8th Masters team.

	Darren Lill Navigator's pro rider Darren Lill keeps you up to date with his training & racing.. World Champs (30 Sept) 09 Oct 2007 \| comments (0) This is a rather belated blog on Worlds.To say that I had a disappointing and frustrating World Champs, would be a gross understatement. I feel that my build up training was spot on, but unfortunately things didn’t come together for me on the d ... Read More!

Carmichael on l’Alpe d’Huez

Michael Van Staden | 24 Jul 2008

My new saddle!

Michael Van Staden | 23 Jul 2008

Even on the rest day..

Michael Van Staden | 21 Jul 2008

No way!!

Michael Van Staden | 19 Jul 2008

David Millar TT stats!

Michael Van Staden | 10 Jul 2008

What a position!

Michael Van Staden | 09 Jul 2008

General stuff..

Peter Wright | 09 Jul 2008

Extraterrestrial training camp

Michael Van Staden | 30 Jun 2008

Front or rear?

Michael Van Staden | 18 Jun 2008

BikeMaxPower Middle East Expansion . .

Peter Wright | 26 May 2008

	Peter Wright Peter races in the sub vets category for the Vineyard BikeMaxpower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 285w and weight at 68kg - once again looking for that elusive 300w in 2008.. General stuff.. 09 Jul 2008 \| comments (0) Well, after Michaels post about my position the other day we played around with my cleat position today and tried to get my right leg to track straight - not much progress to speak of but I ended up moving my cleats a few mm forward so will see how t ... Read More!

	Michael Van Staden Michael is an elite road racer for the Sotheby's Cosmotek team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities. Carmichael on l’Alpe d’Huez 24 Jul 2008 \| comments (0) A very interesting “write up” by former Lance Armstrong coach, Chris Carmichael about the stage heading up l’Alpe d’Huez. http://www.pezcyclingnews.com/?pg=fullstory&id=6121&status=True ... Read More!

	Frank Soll Frank Soll has been competing in MTB, triathlon for 25 years. Frank has represented South Africa at the World XC Masters Champs (2002), won the master's category in the Cape Epic (2004), won and placed in the Imana Wild Coast Classic and completed the Transalp Challenge (2006) as 8th Masters team.

	Darren Lill Navigator's pro rider Darren Lill keeps you up to date with his training & racing.. World Champs (30 Sept) 09 Oct 2007 \| comments (0) This is a rather belated blog on Worlds.To say that I had a disappointing and frustrating World Champs, would be a gross understatement. I feel that my build up training was spot on, but unfortunately things didn’t come together for me on the d ... Read More!

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