Blogs

	Peter Wright Peter races in the sub vets category for the BikeMaxPower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 260w and weight at 72kg after a lay off in 2008, the goal is once again to get to 300w in 2009.. Power Tap Servicing 06 Sep 2010 \| comments (13) Bicycle Power Trading in JHB, the agent the agents for Power Tap in SA are now able to offer servicing and repairs to your Power tap in this country...They suggest having this done once a year to help prevent failures. A service includes the ... Read More!

	Michael Van Staden Michael is an elite road racer for the Charles Potgieter Investments Team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities. SA Duathlon Champs 02 Jun 2010 \| comments (1) Once again a dedicated BikeMaxPower athlete delivered an outstanding performance over the weekend to concur the South African National Duathlon Champs held in Bloemfontein. Most of you that’s double my age would remember Ettienne Koekemoe ... Read More!

	Ian Craig Ian Craig is an exercise physiologist, strength & conditioning specialist, nutritional therapist, triathlete and coach. Equipped with 20 years of experience in Health and Physical Conditioning, he applies up-to-date scientific developments to the clinical integration of health. He has a whole-health approach with cyclists, considering factors like weight management, immunity, fatigue and overtraining as well as looking at nutrient ratios and timings to assist individuals towards their optimal cycling performance. Argus Nutrition 18 Feb 2010 \| comments (0) Are you doing the Argus - it seems like half of the town is! Well, Michael and I are giving 3 workshops next week on the final preparations of it: Cape Town on Tues 23rd, Somerset West on Wed 24th & Stellenbosch on Thur 25th. As usual, Michael wi ... Read More!

	Chris Pryor Chris is a member of the Fly V Australia Cycling Team racing at a State and National level in Australia. He hopes to do some races in the US next year as part of the US program the team has. He is looking at taking his riding to the next level through Peter and the crew at BikeMaxPower to get some big wins as well as helping his team achieve top results. When not on his bike Chris works as a Systems Analyst at a wholesales fund manager. The new season is upon us 02 Mar 2010 \| comments (0) Well time now to concentrate on the new cycling season. I have had some time off the bike to relax and reflect on the Nationals.Without getting to long winded, Peter and I discovered that my freshening up period in the lead up to Nationals may have b ... Read More!

	Shan Wilson Shan Wilson is one of South Africa’s top mountain bikers and despite being a veteran, regularly hands out beatings to riders half his age. Shan is currently in probably the best form of his life thanks to a great attitude, real dedication and keeping at the sharp end of how best to train and get the best out of himself. Outspoken and honest to a fault, this blog promises to be one to watch… DC 25 Nov 2009 \| comments (1) Hello Bikers.The DC has come and gone,what a great race.To all those that finished very well done..it is not only far.. however the elements are an even bigger challenge at the best of times.Having said that I personally think the biggest challe ... Read More!

Power Tap Servicing

Peter Wright | 06 Sep 2010

New research....

Peter Wright | 31 Aug 2010

SA Duathlon Champs

Michael Van Staden | 02 Jun 2010

Ironman 2011

Peter Wright | 02 Jun 2010

Skipping days

Michael Van Staden | 28 May 2010

Planning made Perfect...

Michael Van Staden | 26 May 2010

Lets generate power!

Michael Van Staden | 10 May 2010

Knysna big 5

Michael Van Staden | 07 May 2010

"Weighty" issues

Michael Van Staden | 06 May 2010

Training with a cold..

Michael Van Staden | 05 May 2010

	Peter Wright Peter races in the sub vets category for the BikeMaxPower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 260w and weight at 72kg after a lay off in 2008, the goal is once again to get to 300w in 2009.. Power Tap Servicing 06 Sep 2010 \| comments (13) Bicycle Power Trading in JHB, the agent the agents for Power Tap in SA are now able to offer servicing and repairs to your Power tap in this country...They suggest having this done once a year to help prevent failures. A service includes the ... Read More!

	Michael Van Staden Michael is an elite road racer for the Charles Potgieter Investments Team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities. SA Duathlon Champs 02 Jun 2010 \| comments (1) Once again a dedicated BikeMaxPower athlete delivered an outstanding performance over the weekend to concur the South African National Duathlon Champs held in Bloemfontein. Most of you that’s double my age would remember Ettienne Koekemoe ... Read More!

	Ian Craig Ian Craig is an exercise physiologist, strength & conditioning specialist, nutritional therapist, triathlete and coach. Equipped with 20 years of experience in Health and Physical Conditioning, he applies up-to-date scientific developments to the clinical integration of health. He has a whole-health approach with cyclists, considering factors like weight management, immunity, fatigue and overtraining as well as looking at nutrient ratios and timings to assist individuals towards their optimal cycling performance. Argus Nutrition 18 Feb 2010 \| comments (0) Are you doing the Argus - it seems like half of the town is! Well, Michael and I are giving 3 workshops next week on the final preparations of it: Cape Town on Tues 23rd, Somerset West on Wed 24th & Stellenbosch on Thur 25th. As usual, Michael wi ... Read More!

	Chris Pryor Chris is a member of the Fly V Australia Cycling Team racing at a State and National level in Australia. He hopes to do some races in the US next year as part of the US program the team has. He is looking at taking his riding to the next level through Peter and the crew at BikeMaxPower to get some big wins as well as helping his team achieve top results. When not on his bike Chris works as a Systems Analyst at a wholesales fund manager. The new season is upon us 02 Mar 2010 \| comments (0) Well time now to concentrate on the new cycling season. I have had some time off the bike to relax and reflect on the Nationals.Without getting to long winded, Peter and I discovered that my freshening up period in the lead up to Nationals may have b ... Read More!

	Shan Wilson Shan Wilson is one of South Africa’s top mountain bikers and despite being a veteran, regularly hands out beatings to riders half his age. Shan is currently in probably the best form of his life thanks to a great attitude, real dedication and keeping at the sharp end of how best to train and get the best out of himself. Outspoken and honest to a fault, this blog promises to be one to watch… DC 25 Nov 2009 \| comments (1) Hello Bikers.The DC has come and gone,what a great race.To all those that finished very well done..it is not only far.. however the elements are an even bigger challenge at the best of times.Having said that I personally think the biggest challe ... Read More!

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