Blogs

	Peter Wright Peter races in the sub vets category for the BikeMaxPower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 260w and weight at 72kg after a lay off in 2008, the goal is once again to get to 300w in 2009.. Chaos & Blood.. 27 Jan 2010 \| comments (1) Sunday's race was a good one for a number of us, until the final 500m when, with 65 odd riders coming into a tight finish, there was the almost inevitable crash..I saw it happen in front of me and began to brake hard - it was one of those moments ... Read More!

	Michael Van Staden Michael is an elite road racer for the Charles Potgieter Investments Team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities. Argus! 08 Mar 2010 \| comments (0) Long awaited post! Hey guys, sorry for the delay in posts, but its gone pretty hectic with Argus a few days away! Let’s hope the wind and rain stay away so we can get some solid sub3 Argus times! Anyway, as you all know, I’m ba ... Read More!

	Ian Craig Ian Craig is an exercise physiologist, strength & conditioning specialist, nutritional therapist, triathlete and coach. Equipped with 20 years of experience in Health and Physical Conditioning, he applies up-to-date scientific developments to the clinical integration of health. He has a whole-health approach with cyclists, considering factors like weight management, immunity, fatigue and overtraining as well as looking at nutrient ratios and timings to assist individuals towards their optimal cycling performance. Argus Nutrition 18 Feb 2010 \| comments (0) Are you doing the Argus - it seems like half of the town is! Well, Michael and I are giving 3 workshops next week on the final preparations of it: Cape Town on Tues 23rd, Somerset West on Wed 24th & Stellenbosch on Thur 25th. As usual, Michael wi ... Read More!

	Chris Pryor Chris is a member of the Fly V Australia Cycling Team racing at a State and National level in Australia. He hopes to do some races in the US next year as part of the US program the team has. He is looking at taking his riding to the next level through Peter and the crew at BikeMaxPower to get some big wins as well as helping his team achieve top results. When not on his bike Chris works as a Systems Analyst at a wholesales fund manager. The new season is upon us 02 Mar 2010 \| comments (0) Well time now to concentrate on the new cycling season. I have had some time off the bike to relax and reflect on the Nationals.Without getting to long winded, Peter and I discovered that my freshening up period in the lead up to Nationals may have b ... Read More!

	Shan Wilson Shan Wilson is one of South Africa’s top mountain bikers and despite being a veteran, regularly hands out beatings to riders half his age. Shan is currently in probably the best form of his life thanks to a great attitude, real dedication and keeping at the sharp end of how best to train and get the best out of himself. Outspoken and honest to a fault, this blog promises to be one to watch… DC 25 Nov 2009 \| comments (1) Hello Bikers.The DC has come and gone,what a great race.To all those that finished very well done..it is not only far.. however the elements are an even bigger challenge at the best of times.Having said that I personally think the biggest challe ... Read More!

	Max Knox Max is one of South Africa's hottest MTB racers. He currently rides for the new DCM Chrome / Specialised Team and is looking forward to some serious racing both locally and overseas. Max uses a power meter religiously to train with and will be sharing some of his data with you here. Watch this space for race reports, training tips and Max's take on the racing scene. water 09 Dec 2008 \| comments (0) hey guys, after a few hours into a long ride on sunday, i came to the conclusion that water is pretty important!! maybe thats an understamtment its crucial!! so let me get you satrted at how i came to make this magical discovery.. the ... Read More!

Argus!

Michael Van Staden | 08 Mar 2010

The new season is upon us

Chris Pryor | 02 Mar 2010

Long overdue update

Chris Pryor | 26 Feb 2010

Argus Nutrition

Ian Craig | 18 Feb 2010

Back on the bike! whoop!

Michael Van Staden | 01 Feb 2010

Chaos & Blood..

Peter Wright | 27 Jan 2010

99er prizes!

Michael Van Staden | 13 Jan 2010

D-Day this Sunday

Chris Pryor | 05 Jan 2010

Mauritius MTB glory!

Michael Van Staden | 22 Dec 2009

99er Cycle Race

Michael Van Staden | 15 Dec 2009

	Peter Wright Peter races in the sub vets category for the BikeMaxPower team in CT. As a coach specialising in training with power he is always looking for new ways to improve performance(Not least his own)FTP currently at 260w and weight at 72kg after a lay off in 2008, the goal is once again to get to 300w in 2009.. Chaos & Blood.. 27 Jan 2010 \| comments (1) Sunday's race was a good one for a number of us, until the final 500m when, with 65 odd riders coming into a tight finish, there was the almost inevitable crash..I saw it happen in front of me and began to brake hard - it was one of those moments ... Read More!

	Michael Van Staden Michael is an elite road racer for the Charles Potgieter Investments Team in the Cape and is a qualified Level 3 BikeMaxPower cycling coach. He offers an "on road" coaching service to riders of all abilities. Argus! 08 Mar 2010 \| comments (0) Long awaited post! Hey guys, sorry for the delay in posts, but its gone pretty hectic with Argus a few days away! Let’s hope the wind and rain stay away so we can get some solid sub3 Argus times! Anyway, as you all know, I’m ba ... Read More!

	Ian Craig Ian Craig is an exercise physiologist, strength & conditioning specialist, nutritional therapist, triathlete and coach. Equipped with 20 years of experience in Health and Physical Conditioning, he applies up-to-date scientific developments to the clinical integration of health. He has a whole-health approach with cyclists, considering factors like weight management, immunity, fatigue and overtraining as well as looking at nutrient ratios and timings to assist individuals towards their optimal cycling performance. Argus Nutrition 18 Feb 2010 \| comments (0) Are you doing the Argus - it seems like half of the town is! Well, Michael and I are giving 3 workshops next week on the final preparations of it: Cape Town on Tues 23rd, Somerset West on Wed 24th & Stellenbosch on Thur 25th. As usual, Michael wi ... Read More!

	Chris Pryor Chris is a member of the Fly V Australia Cycling Team racing at a State and National level in Australia. He hopes to do some races in the US next year as part of the US program the team has. He is looking at taking his riding to the next level through Peter and the crew at BikeMaxPower to get some big wins as well as helping his team achieve top results. When not on his bike Chris works as a Systems Analyst at a wholesales fund manager. The new season is upon us 02 Mar 2010 \| comments (0) Well time now to concentrate on the new cycling season. I have had some time off the bike to relax and reflect on the Nationals.Without getting to long winded, Peter and I discovered that my freshening up period in the lead up to Nationals may have b ... Read More!

	Shan Wilson Shan Wilson is one of South Africa’s top mountain bikers and despite being a veteran, regularly hands out beatings to riders half his age. Shan is currently in probably the best form of his life thanks to a great attitude, real dedication and keeping at the sharp end of how best to train and get the best out of himself. Outspoken and honest to a fault, this blog promises to be one to watch… DC 25 Nov 2009 \| comments (1) Hello Bikers.The DC has come and gone,what a great race.To all those that finished very well done..it is not only far.. however the elements are an even bigger challenge at the best of times.Having said that I personally think the biggest challe ... Read More!

	Max Knox Max is one of South Africa's hottest MTB racers. He currently rides for the new DCM Chrome / Specialised Team and is looking forward to some serious racing both locally and overseas. Max uses a power meter religiously to train with and will be sharing some of his data with you here. Watch this space for race reports, training tips and Max's take on the racing scene. water 09 Dec 2008 \| comments (0) hey guys, after a few hours into a long ride on sunday, i came to the conclusion that water is pretty important!! maybe thats an understamtment its crucial!! so let me get you satrted at how i came to make this magical discovery.. the ... Read More!

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