The Bronze plan is the entry level online training plan that is based on HR. You will receive an 8 weekly workout schedule that will take in to consideration your goal races and time available as well as the time of season. Every workout will be personalized to the correct intensity for you based on your threshold test results. There is plenty of opportunity for you to interact with your coach via the online interface and/or e-mail. This is a great way to get started with a fully personalized and carefully structured programme.

Includes:

• Initial Detailed instructions on how to carry out threshold test on the road.
• An 8 weekly personalized training programme.
• Full access to our advanced online interface with your own personal login.
• A coach at BikeMaxPower who will look after your training and racing needs
• A 30 minute initial consultation, either in person or by phone, to discuss your needs and goals.
• 2 monthly phone calls (athlete initiated) 15 minutes each.
• 5 – 10 emails per month (athlete initiated) answered within 48 hours
• Basic nutritional advice.
• Basic strength and flexibility guidelines.
  

Pricing structure:

Payment is accepted by most means and in any currency.

The Silver plan offers everything that the Bronze plan offers but you will receive more regular updates to your programme and will communicate more regularly with your coach to ensure that your programme moves with you as you progress.

Includes:

• Initial Detailed instructions on how to carry out threshold test on the road.
• A 4 weekly personalized training programme.
• Full access to our advanced online interface with your own personal login.
• A coach at BikeMaxPower who will look after your training and racing needs
• A 60 minute initial consultation, either in person or by phone, to discuss your needs and goals.
• 3 -4  monthly phone calls (Your coach will initiate one and you will initiate the rest) 15 minutes each. Alternatively 2 30 min phone calls.
• 15 – 20 emails per month (athlete initiated) answered within 24 hours
• Basic nutritional advice.
• Basic strength and flexibility guidelines.

Pricing structure: 

Payment is accepted by most means and in any currency.

The Gold plan is for the really committed athlete who wants to make the ultimate commitment to their training. Ideally you will have a power meter as workouts are usually prescribed using wattage. This plan includes all the Silver benefits but includes a more regular programme review and update and also much more frequent interaction with your coach. It also includes various other services that will help you reach your peak performance level.

Includes:

• Initial Detailed instructions on how to carry out threshold test on the road.
• A personalized training programme that is reviewed and updated every week.
• Full access to our advanced online interface with your own personal login.
• A coach at BikeMaxPower who will look after your training and racing needs
• A 60 minute initial consultation, either in person or by phone, to discuss your needs and goals.
• 4  monthly phone calls (Your coach will initiate two and you will initiate the rest) 30 minutes each
• Up to 30 emails per month (athlete initiated) answered within 24 hours
• Personal meeting and consultation with your coach for 30 mins every month.
• Basic nutritional advice.
• Basic strength and flexibility guidelines.

Pricing structure:

Payment is accepted by most means and in any currency.