Online Store

Online Training plans

These plans are designed by our expert coaches, with specific events or goals in mind. They will provide the athlete with a structured and progressive plan consisting of workouts specifically designed to improve performance for the event or area of focus. The plans are either power or heart rate based so be sure to select the correct one for you. Included in the price is an e-mail or phone consultation (athlete initiated) with one of our coaches to help get you started and to answer any questions.

Instructions

1. Select your plan and purchase on this website
2. You will then receive an e-mail with a code for your plan
3. Click on the link in your mail
4. Select your chosen plan again
5. Enter your code in the “Promo code” box
6. Click to update promo price
7. Create your new Training Peaks account or log in using your existing account details
8. Choose a start start date for your plan
9. Accept the waiver
10. Your plan will then be downloaded to your new account
11. Set your new TP account to mail you your workout on a daily basis (Under Preferences & My account)
12. Start training !


NB PLEASE remember to cancel your full subscription within 7 days and revert to the free service if you do not require the full service

12 weeks to a sub 3 hour Argus (HR)
R799.00
 This plan is designed for the rider with between 10 and 12 hours per week to train and with a strong commitment to riding a sub 3 Argus. Riders selecting this plan should ideally have a reasonably good base of fitness and have been riding regularly for at least the last 3 months. The plan focuses on sessions that will increase threshold power and improve the riders ability to ride harder for longer as well as respond to the inevitable surges at key points in the race. The sessions are described using heart rate as a guide to intensity and so a reliable heart rate monitor is a requirement.

12 weeks to a sub 3 hour Argus (Power)
R799.00
 This plan is designed for the rider with between 10 and 12 hours per week to train and with a strong commitment to riding a sub 3 Argus. Riders selecting this plan should ideally have a reasonably good base of fitness and have been riding regularly for at least the last 3 months. The plan focuses on sessions that will increase threshold power and improve the riders ability to ride harder for longer as well as respond to the inevitable surges at key points in the race. The sessions are described using power as a guide to intensity and so a reliable power meter is a requirement.

12 weeks to a sub 3.5 hour Argus (HR)
R799.00
 This plan is designed for the rider with around 8 hours per week to train. The rider should have a reasonable base of fitness and have been riding for at least the previous 3 months. The plan is base don Heart Rate and as such the rider will need a reliable heart rate monitor.

12 weeks to a sub 4 hour Argus
R799.00
 This plan is designed for the rider with around 6-7 hours per week to train. The rider should have some base of fitness and have been riding for at least the previous month. The plan is base don Heart Rate and as such the rider will need a reliable heart rate monitor.