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SA Duathlon Champs
Once again a dedicated BikeMaxPower athlete delivered an outstanding performance over the weekend to concur the South African National Duathlon Champs held in Bloemfontein. Most of you that’s double my age would remember Ettienne Koekemoer, a former “retired” SA athlete. Ettienne returned to the sporting scene only 10 months ago with 1 goal in mind, World Champs 2011.. Ettienne started working with Ian Criag, BikeMaxPower nutritionist and running coach, and myself as ...
Skipping days
We normally get the question “what must I do if I skipped a days workout”. I’ve come across a good article which explains perfectly http://www.joefrielsblog.com/2010/05/missed-workouts.html Dont forget to follow us on Twitter and our Facebook group Have a good weekend! ...
Planning made Perfect...
Its proven over and over again that perfect planning, structured training program, enough rest, quality sessions and a strong mind is the key to perfect race preparation. That’s what happened with Ollie le Court in Mauritius. This was the 1st big race for the year, Trophe des Grimpeurs, the race Ollie was actually working towards. For most of you who haven’t been to Mauritius, it’s very undulating and the organizers can make it very difficult if they decide to head towa ...
Lets generate power!
Morning guys, i found this article browzing the web for my daily cycling fix. pretty cool and exiting i would say.. Technology just getting better, maybe a road bike with disk brakes soon? (if it's not in production already in someone's garage).. ...
Knysna big 5
Doing the big 5 at knysna? http://www.gomulti.co.za/index.php?page=shop.product_details&flypage=vmj_genx_img1.tpl&product_id=30&category_id=7&option=com_virtuemart&Itemid=108&vmcchk=1&Itemid=108 ...